Hypnotherapy can help with:
- Fears and Phobias
- Anxiety, stress and depression
- Panic attacks
- Smoking cessation
- Tinnitus, IBS and fibromyalgia
- Fertility and hypnobirthing
- Sleep issues
- Lack of confidence and self-esteem
- Pain management
- Sport or work performance
- Weight control
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Through solution-focused hypnotherapy I am able to help people make significant, positive changes in their lives in a relatively short period of time by reducing anxiety and calming the mind. As this type of psychotherapy suggests, this is achieved by looking at what each client wants to achieve rather than what has prompted them to visit me in the first place. By focusing on the present and the future and not on the past, the client is able to come up with their preferred future thus giving them a goal to work towards. Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means that we do not dwell on problems.
Treatments are individually personalised for each client and therapy designed to suit your requirements.